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Delicious Blackberry Jam Smoothie
PARVEEN'S KITCHEN3Ingredients
5Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups milk (Plant Based, I used my oats almond milk)
- 2 Tbsp. blackberry jam
- 1/2 cup blackberries (Fresh or Frozen)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium90mg4% |
| Potassium310mg9% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber1g4% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium20% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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