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Delicious Apple Pie Smoothie Jar
SMOOTHIE FAIRYTALES16Ingredients
40Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 apples (small baked, or 3 big ones: 7 for the smoothie and 3 for the smoothie jar)
- 3 Tbsp. maple syrup
- canela (for sprinkling on top of apples)
- 7 apples (baked, leave some apples for the jar!)
- 1/2 cup almond milk
- 1/2 cup apple juice (I use homemade juice)
- 1 tsp. ground cinnamon
- 1/2 tsp. cardamom
- 1/4 tsp. ground cloves (and nutmeg)
- sweetener (if needed –, your choice, honey, maple, agave syrup or dates etc.)
- 2 cups apple (baked, smoothie)
- 3 apples (baked)
- 2 Tbsp. granola
- 2 Tbsp. oatmeal
- 1/2 cup whipped cream (vanilla, for topping, I use soy cream)
- 1 pinch ground cinnamon (for decoration, optional)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium45mg2% |
| Potassium1210mg35% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate158g53% |
| Dietary Fiber22g88% |
| Sugars112g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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