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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. lemon pepper
- 1 Tbsp. garlic powder
- 1 Tbsp. onion powder (or flakes)
- 1 Tbsp. dried oregano
- 1 Tbsp. parsley flakes (dried)
- 1 Tbsp. achiote powder
- 1/2 Tbsp. ground cumin
- 1 Tbsp. salt
- 6 boneless, skinless chicken breasts
- nonstick cooking spray (or oil)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1320mg55% |
| Potassium500mg14% |
| Protein25g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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