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Delicata Squash, Rosemary + Cranberry Flatbread
EGGPLANT AND OLIVE19Ingredients
75Minutes
520Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 tsp. canola oil (good quality)
- 1/2 onion (large or 1 small, diced)
- 1 clove garlic (minced)
- 1/4 cup sherry (vegetable broth, or water)
- 2 Tbsp. balsamic vinegar
- 1 1/2 cups frozen cranberries (or fresh)
- 3 medjool dates (pitted and chopped)
- 1/4 tsp. salt
- pepper
- 1 delicata squash (large, halved, deseeded, and chopped)
- 1 sprig fresh rosemary (minced)
- 2/3 cup flour (garbanzo)
- 1/3 cup brown rice flour (plus more for dusting)
- 1 Tbsp. canola
- oil
- 1/2 tsp. baking powder
- 1/2 tsp. sea salt
- 1/4 cup poultry seasoning (or combination of dried sage, oregano + thyme)
- 1/3 cup water
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium980mg41% |
| Potassium1570mg45% |
| Protein11g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber13g52% |
| Sugars21g |
| Vitamin A25% |
| Vitamin C150% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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