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Delicata Squash, Israeli Couscous and Spinach Soup
CAFE LYNNYLU9Ingredients
65Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. extra-virgin olive oil
- 3 cloves garlic (chopped)
- 1 onion (large, chopped)
- 1 stem fresh thyme (tied together with butchers' twine)
- 1 1/2 cups Israeli couscous
- 1 delicata squash (large, halved, seeded and cut into 3/4" cubes., There's no need to peel the squash-it's very thin-skinned)
- 11 cups chicken broth (canned or homemade)
- 4 cups fresh spinach leaves
- grated Parmesan cheese
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium200mg8% |
| Potassium1090mg31% |
| Protein18g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C70% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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