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Delicata Squash with Kale and Pecans
STEP AWAY FROM THE CARBS10Ingredients
40Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. delicata squash
- 1 Tbsp. olive oil
- 1/2 tsp. paprika
- salt
- pepper
- 2 cups chopped kale
- 1/4 cup pecan halves
- 2 Tbsp. extra virgin olive oil
- 1 tsp. Dijon mustard
- 1 tsp. lemon juice
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium340mg10% |
| Protein2g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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