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Delicata Squash and Cranberry Kale Salad
LOVELEAF CO14Ingredients
65Minutes
390Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup pecans
- 1 delicata squash
- 1 cup fresh cranberries (can be thawed from frozen)
- 1/2 red onion
- 1 Tbsp. extra-virgin olive oil
- 1 Tbsp. maple syrup
- 1 tsp. kosher salt
- 1 bunch kale (Lacinato, aka Dinosaur, see notes)
- 6 Tbsp. extra-virgin olive oil
- 1 Tbsp. maple syrup
- 1 tsp. lemon juice
- 1/2 tsp. cumin
- 1/2 tsp. sea salt (or more, to taste)
- 1 pinch cayenne (optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium1110mg32% |
| Protein6g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A290% |
| Vitamin C250% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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