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Delicata Parmesan Crisps | The perfect fall appetizer
POP KITCHEN3Ingredients
35Minutes
40Calories
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Ingredients
US|METRIC
20 SERVINGS
- 1 delicata squash
- non-stick cooking spray (coconut oil or ghee are preferable)
- 5 oz. Parmigiano Reggiano (piece of, pre-grated parmigiano often has an anti-caking agent which is not great for this recipe)
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium115mg5% |
| Potassium160mg5% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g2% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium10% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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