Delicata Parmesan Crisps | The perfect fall appetizer

POP KITCHEN
3Ingredients
35Minutes
40Calories

Ingredients

US|METRIC
  • 1 delicata squash
  • non-stick cooking spray (coconut oil or ghee are preferable)
  • 5 ounces Parmigiano Reggiano (piece of, pre-grated parmigiano often has an anti-caking agent which is not great for this recipe)
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    NutritionView More

    40Calories
    Sodium5% DV115mg
    Fat3% DV2g
    Protein6% DV3g
    Carbs1% DV2g
    Fiber2% DV<1g
    Calories40Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg2%
    Sodium115mg5%
    Potassium160mg5%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g2%
    Sugars1g2%
    Vitamin A4%
    Vitamin C15%
    Calcium10%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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