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Ingredients
US|METRIC
4 SERVINGS
- 700 grams pumpkin (butternut, peeled, cut into 1cm-thick batons)
- olive oil spray
- 4 pieces bread (lavash)
- 120 grams low-fat cottage cheese
- 60 grams baby spinach leaves
- 200 grams artichokes (marinated, drained well, chopped)
- 200 grams semi-dried tomatoes (drained well, chopped)
- 8 basil leaves (large, torn)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1420mg59% |
| Potassium2630mg75% |
| Protein17g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber11g44% |
| Sugars23g |
| Vitamin A300% |
| Vitamin C80% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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