Dehydrator Granola Bars Recipe | Yummly

Dehydrator Granola Bars

WHOLLY ROOTED
9Ingredients
50Minutes
330Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 1/2 cups gluten-free oats
  • 1/2 cup coconut flakes (dried unsweetened)
  • 1/2 cup dried fruit (chopped into small bits, or mix fruit and seeds)
  • 3 tablespoons sunflower seed butter
  • 3 tablespoons maple syrup (or organic brown rice syrup)
  • 1 pinch sea salt
  • 1/2 teaspoon ground cinnamon
  • 1/2 vanilla bean (scraped, or use vanilla flavor/extract)
  • 1/2 cup coconut milk (drinking, use your favorite non-dairy milk)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    330Calories
    Sodium6% DV140mg
    Fat31% DV20g
    Protein10% DV5g
    Carbs13% DV39g
    Fiber16% DV4g
    Calories330Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol
    Sodium140mg6%
    Potassium460mg13%
    Protein5g10%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber4g16%
    Sugars28g56%
    Vitamin A0%
    Vitamin C4%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop