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9Ingredients
50Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups gluten-free oats
- 1/2 cup coconut flakes (dried unsweetened)
- 1/2 cup dried fruit (chopped into small bits, or mix fruit and seeds)
- 3 Tbsp. sunflower seed butter
- 3 Tbsp. maple syrup (or organic brown rice syrup)
- 1 pinch sea salt
- 1/2 tsp. ground cinnamon
- 1/2 vanilla bean (scraped, or use vanilla flavor/extract)
- 1/2 cup coconut milk (drinking, use your favorite non-dairy milk)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol |
Sodium140mg6% |
Potassium460mg13% |
Protein5g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber4g16% |
Sugars28g |
Vitamin A0% |
Vitamin C4% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jeanne 2 years ago
After two successful batches, today I made three. One can of coconut milk makes three batches. Therefore todays flavors are 1) almond, blueberry, sunflower seed and dark chocolate with maple; 2) almond, cherry, sesame seed and dark chocolate chip with honey and 3) coconut, peach, sunflower seed with honey and nutmeg. Our family loves them. And there are so many substitutions to achieve variety! The food dryer warms the house and spreads delicious scents. The snacks are great for kids and home-alone aging parents who might forget to eat at times.