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Dehydration-Busting Pineapple Cucumber Mint Smoothie
PICKLES AND HONEY10Ingredients
5Minutes
170Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup coconut water
- 1/2 cup water (filtered)
- 1 1/2 cups pineapple (frozen, cubes)
- 1 cup cucumber (chopped)
- 1 handful baby spinach
- 1 handful fresh mint leaves
- 1 handful pea shoots
- 1 Tbsp. hemp seeds
- 1 tsp. coconut oil (unrefined)
- 1 pinch ground ginger (or freshly grated ginger)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium860mg25% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars24g |
| Vitamin A35% |
| Vitamin C180% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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