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Deep-fried Lemon Sole With Green Mayonnaise
DELICIOUS MAGAZINE12Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- sunflower oil (for deep-frying)
- 50 grams plain flour
- 2 large eggs (beaten)
- 100 grams breadcrumbs (fresh ciabatta)
- 1/4 tsp. cayenne pepper
- 65 grams lemon sole fillets (skinned)
- lemon wedges (to serve)
- 15 grams parsley (mixed fresh flatleaf, tarragon and basil leaves)
- 15 grams watercress leaves
- 15 grams baby spinach leaves
- 6 Tbsp. mayonnaise (good-quality)
- 2 tsp. lemon juice
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium370mg15% |
| Potassium150mg4% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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