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12Ingredients
60Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless, skinless chicken breasts
- 2 cups water
- 2 Tbsp. worcestershire sauce
- 1 cup flour (all-purpose)
- 1 cup panko bread crumbs (crushed)
- salt
- pepper
- 2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. baking soda
- 3 large egg whites
- vegetable oil (for deep frying)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol125mg42% |
| Sodium730mg30% |
| Potassium930mg27% |
| Protein49g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Hi Joan 4 years ago
Very good, even though I didn’t have a deep fryer, I improvised with a large pot.