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Ingredients
US|METRIC
6 SERVINGS
- 4 catfish (medium, pieces per person)
- 1 cup cornmeal (white)
- 1/3 cup all-purpose flour
- 2 tsp. salt
- 2 tsp. lemon pepper
- 1 tsp. paprika
- 1/4 tsp. garlic powder
- 2 medium eggs
- 1/4 cup buttermilk
- cooking oil
- peanut oil
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium930mg39% |
| Potassium740mg21% |
| Protein37g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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