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Deep Dish Peanut Butter Cup Pancake for One
THE NUTRITIOUS KITCHEN14Ingredients
20Minutes
1090Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup oat flour (oats grinded into flour)
- 2 Tbsp. peanut flour
- 1/4 tsp. baking soda
- sea salt
- canela
- 1/4 cup greek yogurt
- 1/4 cup almond milk
- 1 tsp. sweetener (choice**)
- 1 handful chocolate chunks (dark)
- 1 Tbsp. peanut butter (not optional!)
- banana (Sliced)
- greek yogurt
- maple syrup
- granola (choice)
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NutritionView More
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1090Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1090Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1390mg58% |
| Potassium1690mg48% |
| Protein28g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate158g53% |
| Dietary Fiber18g72% |
| Sugars103g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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