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Deep Dish Hawaiian Sourdough Pizza
A KITCHEN HOOR'S ADVENTURES14Ingredients
65Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup sourdough starter (unfed)
- 2 cups unbleached all-purpose flour
- 1/2 cup whole wheat flour
- 1/2 cup tap water
- 1/2 tsp. instant yeast (active)
- 1/2 tsp. vital wheat gluten
- 1/2 tsp. salt
- 1 tsp. pizza seasoning
- 1/2 cup crushed tomatoes
- 1/2 cup mozzarella cheese (fat free)
- 8 oz. ham (lean, diced)
- 1/2 cup pineapple chunks (in juice, drained)
- 1/2 cup red onion (thinly sliced)
- 1/2 cup Italian four-cheese blend
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1250mg52% |
| Potassium470mg13% |
| Protein24g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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