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Deena’s No-Rice, Comforting Vegetable Khichdi
DEENA KAKAYA18Ingredients
65Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams dhal (split green moong)
- 180 grams bulgur wheat
- 1/2 head cauliflower (a small/medium, cut into bite size florets)
- 1 medium potato (small/, peeled and cubed)
- onion (A large, diced)
- 1/3 cup green beans
- 1/3 cup sweet corn kernels
- 1 handful green beans (chopped into bite size pieces)
- 2 cloves
- 1 tsp. minced ginger
- 3 Tbsp. rapeseed oil
- 3 green chillies (finely chopped)
- 1 tsp. cumin seeds
- 1/2 mustard seeds
- 1/2 tsp. coriander seeds
- 1/4 tsp. black pepper
- 1 pinch asafoetida
- 3 cloves curry leaves
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium830mg24% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber13g52% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C220% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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