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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1 onion (diced)
- 1 large carrot (finely diced)
- 1/2 tsp. red chile peppers (crushed)
- 2 tsp. cumin
- 1/2 tsp. paprika
- 1 tsp. allspice
- 28 oz. tomato puree
- 1 1/2 Tbsp. tamarind paste
- salt
- pepper
- 1 onion (diced)
- 3 cloves garlic (minced)
- 1 1/2 lb. ground beef
- 1/2 cup parsley (finely chopped)
- 1 tsp. canela
- 2 eggs (lightly beaten)
- 1/4 cup almond flour
- 1 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
- mashed potatoes (for serving, I mashed Yukon Gold potatoes with olive oil and some of the potato water)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat10g50% |
| Trans Fat1.5g |
| Cholesterol180mg60% |
| Sodium1470mg61% |
| Potassium1390mg40% |
| Protein35g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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