Deconstructed Stuffed Bell Pepper Bowl

STEPH GAUDREAU
20Ingredients
30Minutes
530Calories

Ingredients

US|METRIC
  • 1 teaspoon olive oil (extra virgin)
  • 1 pound ground beef
  • 2 teaspoons garlic (minced)
  • 1 cup onion (chopped)
  • 1 cup bell pepper (chopped)
  • 1 teaspoon red pepper flakes (or Italian seasoning)
  • sea salt
  • ground black pepper
  • 8 ounces tomato sauce
  • 2 teaspoons Worcestershire sauce (or tamari* gluten free)
  • 3 cups cooked quinoa
  • 3 cups steamed spinach (lightly)
  • 1 bell pepper (sliced thin)
  • cilantro (Handful of fresh torn)
  • 1 green onion (chopped)
  • cherry tomato (Handful of sliced)
  • yogurt cheese (Kefir, or sour cream for topping, optional...sub guacamole)
  • hot sauce (or Tabasco optional, for topping)
  • red pepper flakes (for garnish)
  • lemon slices (for garnish)
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    NutritionView More

    530Calories
    Sodium26% DV620mg
    Fat37% DV24g
    Protein61% DV31g
    Carbs17% DV52g
    Fiber44% DV11g
    Calories530Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat8g40%
    Trans Fat1g
    Cholesterol80mg27%
    Sodium620mg26%
    Potassium1200mg34%
    Protein31g61%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber11g44%
    Sugars10g20%
    Vitamin A70%
    Vitamin C150%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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