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Deconstructed Pumpkin Pie with Pecan Prune Crumble
LINDSAY PLESKOT16Ingredients
30Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pumpkin puree
- 1 cup nut milk (unsweetened vanilla, I used cashew because I love it’s creamy texture)
- 1/4 cup prunes (California)
- 1/4 tsp. pumpkin pie spice
- 1 pinch salt (less than ⅛ of a tsp)
- 1 Tbsp. maple syrup
- 1/2 tsp. vanilla
- 1 Tbsp. chia seeds
- vanilla Greek yogurt (or A dollop of plain, or whipped cream to garnish, or dairy free substitute of choice, optional)
- 1/2 cup pecans (roughly choppped)
- 1/2 cup almond flour
- 1/4 cup prunes (California, roughly chopped)
- 1/4 tsp. cinnamon (ground)
- 1/8 tsp. salt
- 1 Tbsp. maple syrup
- 2 Tbsp. coconut oil (melted)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium340mg14% |
| Potassium560mg16% |
| Protein8g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars18g |
| Vitamin A200% |
| Vitamin C10% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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