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Deconstructed Manicotti Skillet with Zucchini Noodles
INSPIRALIZED29Ingredients
50Minutes
840Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 Tbsp. olive oil
- 1 large garlic clove (minced)
- 1 pinch red pepper flakes
- 1/2 cup diced red onion
- 14 oz. diced tomatoes (no salt added)
- salt
- pepper
- 5 basil leaves (chopped)
- 3 cups baby spinach
- 2 zucchinis (Blade A)
- 2 Tbsp. shredded mozzarella cheese
- 1/4 cup Parmesan cheese
- 7.5 oz. ricotta cheese
- 1/4 cup shredded mozzarella cheese
- 1 small egg
- 2 Tbsp. extra virgin olive oil
- 8 oz. tempeh (package @lightlifefoods Original, cubed)
- 1/4 cup soy sauce (low sodium)
- 2 Tbsp. maple syrup
- 1/4 tsp. smoked paprika
- 1 tsp. liquid smoke
- 1/2 tsp. garlic powder
- 2 garlic cloves (minced)
- 1 inch ginger (knob, minced)
- 4 cups vegetable broth
- 1 Tbsp. miso paste
- 1 Tbsp. low sodium soy sauce
- 4 cups chopped kale (finely)
- 12 oz. ramen noodles
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium4330mg180% |
| Potassium1240mg35% |
| Protein36g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A80% |
| Vitamin C70% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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