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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. extra lean ground beef
- 1/2 cup yellow onion (chopped)
- 2 cloves garlic (diced)
- 2 cups eggplant (unpeeled and cubed)
- 1/4 cup carrots (peeled and diced)
- 1 cup tomato sauce (no-salted-added, divided)
- 1/2 tsp. dried oregano
- 1/4 tsp. ground black pepper
- 1 cup fresh spinach (chopped)
- 1 1/2 cups whole wheat fusilli pasta
- 1 cup whole wheat elbow macaroni
- 1 cup part skim ricotta cheese
- 1/2 cup tomato (diced)
- 10 fresh basil leaves (torn)
- 1 tsp. extra-virgin olive oil
- 1/2 cup part skim mozzarella (shredded)
- basil leaves (Additional, as garnish, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol15mg5% |
Sodium310mg13% |
Potassium450mg13% |
Protein16g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber6g24% |
Sugars6g |
Vitamin A40% |
Vitamin C10% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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