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Deconstructed Falafel Sandwich
WELL SEASONED STUDIO30Ingredients
10Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (rinsed and drained)
- 3 Tbsp. red wine vinegar
- 1 small shallot (thinly sliced, or about 2 Tbsp red onion, minced)
- 1/2 cup dill (chopped, divided)
- 1/2 tsp. cumin
- 1 1/2 tsp. kosher salt (divided)
- 1/2 tsp. freshly ground black pepper
- 1/2 cup non fat Greek yogurt
- 1/4 cup mint (chopped)
- 1 Tbsp. fresh lemon juice
- 1 cup micro greens (arugula, or your favorite salad greens)
- 1/2 large avocado (thinly sliced)
- 1/2 English cucumber (sliced into ⅛" thick slices)
- 1 heirloom tomato (large, sliced into ⅛" thick slices)
- 4 slices bread (your favorite, I use oatmeal bread for this sandwich, LOVE the texture!)
- 15 oz. chickpeas (rinsed and drained)
- 3 Tbsp. red wine vinegar
- 1 small shallot (thinly sliced, or about 2 Tbsp red onion, minced)
- 1/2 cup dill (chopped, divided)
- 1/2 tsp. cumin
- 1 1/2 tsp. kosher salt (divided)
- 1/2 tsp. freshly ground black pepper
- 1/2 cup non fat Greek yogurt
- 1/4 cup mint (chopped)
- 1 Tbsp. fresh lemon juice
- 1 cup micro greens (arugula, or your favorite salad greens)
- 1/2 large avocado (thinly sliced)
- 1/2 English cucumber (sliced into ⅛" thick slices)
- 1 heirloom tomato (large, sliced into ⅛" thick slices)
- 4 slices bread (your favorite, I use oatmeal bread for this sandwich, LOVE the texture!)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium2860mg119% |
| Potassium1300mg37% |
| Protein23g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber15g60% |
| Sugars11g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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