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Ingredients
US|METRIC
4 SERVINGS
- 1/2 banana (large very ripe, cut into chunks and frozen)
- 1/2 anjou pear (large, cut into chunks)
- 1 1/2 cups kale (fresh)
- 1 cup skim milk
- 2 Tbsp. pistachios (chopped)
- 1/2 tsp. ground ginger
- 5 ice cubes (or 1/2 cup crushed ice, optional)
- 1 lemon (optional)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium40mg2% |
| Potassium320mg9% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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