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Ingredients
US|METRIC
2 SERVINGS
- 1 cup rolled oats (Regular)
- 1 cup barley
- 1 cup rolled rye
- 1/2 cup oat bran
- 1/2 cup cracked wheat
- 2 Tbsp. flax seed meal
- 1/4 cup raisins
- 2 Tbsp. honey (Organic, or Maple Syrup)
- 1/4 cup apple (Roasted, or Pear Compote)
- seed
- nut
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