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6Ingredients
40Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch Swiss chard (preferably organic)
- 2 Tbsp. fat (happy, David uses duck fat)
- 1 red onion (large, peeled and finely chopped)
- 2 cloves garlic (peeled and finely chopped)
- salt
- 2 Tbsp. balsamic vinegar
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium420mg18% |
| Potassium380mg11% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C45% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Shannon 5 years ago
I think this makes 4 servings as a side dish. I used rainbow Swiss chard and it is beautiful. It also tastes great. The flavors are subtle and not overpowering. I will be serving this for a belated Thanksgiving meal tomorrow and I'm hoping that my family likes it as much as I do. If nothing else it will make a beautiful table display and I will happily eat it all myself!