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Ingredients
US|METRIC
4 SERVINGS
- 3 cups rolled oats
- 1 cup raw almonds
- 1 cup dates (I used one stuffed with orange peel)
- 1/3 cup honey
- 1/3 cup maple syrup
- 1/3 cup coconut oil (or canola oil)
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium890mg25% |
| Protein17g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate128g43% |
| Dietary Fiber14g56% |
| Sugars74g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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