Date, Tahini, and Cardamom Smoothie

SERIOUS EATS(1)
Gisele Lackeski: "The taste is great, but I I would add less tahine…" Read More
6Ingredients
25Minutes
340Calories

Ingredients

US|METRIC
  • 3/4 cup unsweetened almond milk (plain)
  • 3 medjool dates (preferably fresh, about 1 1/2 ounces pitted and torn into 1/2 inch pieces)
  • 2 tablespoons tahini
  • 1/8 teaspoon ground cardamom (plus more for garnish)
  • 1 frozen banana (cut into 1/2 inch chunks)
  • 1 pinch salt
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    NutritionView More

    340Calories
    Sodium13% DV320mg
    Fat22% DV14g
    Protein14% DV7g
    Carbs17% DV52g
    Fiber32% DV8g
    Calories340Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium710mg20%
    Protein7g14%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber8g32%
    Sugars28g56%
    Vitamin A4%
    Vitamin C20%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Gisele Lackeski 3 years ago
    The taste is great, but I I would add less tahine, maybe 1 tablespoon instead of 2. I also added cinnamon

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