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Date, Peanut butter and banana smoothie
TIFFIN AND TEA7Ingredients
3Minutes
530Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 bananas
- 8 dates (pitted)
- 2 Tbsp. peanut butter
- 1/2 tsp. cinnamon powder
- 20 grams oats
- 500 mL milk
- 1 Tbsp. honey
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium260mg11% |
| Potassium1350mg39% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber8g32% |
| Sugars59g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium50% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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