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Ingredients
US|METRIC
12 SERVINGS
- 2 cups rolled oats
- 1 1/3 spelt (all-purpose, or whole wheat pastry flour, use gluten-free certified oat flour to make the recipe gluten-free)
- 1/2 tsp. baking powder
- 1/2 tsp. salt
- 1 tsp. ground cinnamon
- 1 tsp. ground ginger
- 1/2 cup chopped walnuts
- 2/3 cup medjool dates (pitted and chopped)
- 1/2 cup almond milk
- 1/4 cup grapeseed oil (or canola oil, or safflower oil, or melted coconut oil)
- 1/2 cup applesauce
- 1/2 cup maple syrup
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium200mg6% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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