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Ingredients
US|METRIC
4 SERVINGS
- 3 cups plain flour
- 2 Tbsp. baking powder
- 1 pinch salt
- 1 1/2 cups dates (chopped into thirds, this eliminates the danger of biting into a stone)
- 2 Tbsp. extra-virgin olive oil (or melted butter, but evoo is easier!)
- 1 Tbsp. golden syrup (or date syrup, or brown sugar)
- 1 egg
- 1/2 cup yoghurt (plain)
- 1 1/4 cups orange juice (the good, freshly squeezed stuff, with 'bits' in it, not concentrate)
- 1 navel orange (washed and finely chopped, skin 'n' all, though you can discard the navel bit)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium910mg38% |
| Potassium890mg25% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate146g49% |
| Dietary Fiber9g36% |
| Sugars61g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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