Date and Oat Bars Recipe | Yummly

Date and Oat Bars

HEINSTIRRED
16Ingredients
70Minutes
1510Calories
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Ingredients

US|METRIC
  • 50 grams almonds (skin on)
  • 50 grams cashew nuts
  • 200 grams rolled oats
  • 35 grams pumpkin seeds
  • 35 grams sunflower seeds
  • 15 grams sesame seeds
  • 15 grams cacao nibs (optional)
  • 120 medjool dates (large, pitted and chopped into 6 pieces each)
  • 200 grams unsalted butter (cubed)
  • 180 grams demerera sugar
  • 75 grams date syrup (or golden syrup)
  • 1 Orange (small)
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1 teaspoon instant espresso powder
  • 1/2 teaspoon salt
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    NutritionView More

    1510Calories
    Sodium13% DV310mg
    Fat105% DV68g
    Protein43% DV22g
    Carbs75% DV226g
    Fiber108% DV27g
    Calories1510Calories from Fat610
    % DAILY VALUE
    Total Fat68g105%
    Saturated Fat30g150%
    Trans Fat
    Cholesterol110mg37%
    Sodium310mg13%
    Potassium2160mg62%
    Protein22g43%
    Calories from Fat610
    % DAILY VALUE
    Total Carbohydrate226g75%
    Dietary Fiber27g108%
    Sugars155g310%
    Vitamin A35%
    Vitamin C60%
    Calcium30%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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