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Ingredients
US|METRIC
4 SERVINGS
- 50 grams almonds (skin on)
- 50 grams cashew nuts
- 200 grams rolled oats
- 35 grams pumpkin seeds
- 35 grams sunflower seeds
- 15 grams sesame seeds
- 15 grams cacao nibs (optional)
- 120 medjool dates (large, pitted and chopped into 6 pieces each)
- 200 grams unsalted butter (cubed)
- 180 grams demerera sugar
- 75 grams date syrup (or golden syrup)
- 1 Orange (small)
- 1 tsp. vanilla extract
- 1 tsp. ground cinnamon
- 1 tsp. instant espresso powder
- 1/2 tsp. salt
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NutritionView More
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1510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1510Calories from Fat610 |
| % DAILY VALUE |
| Total Fat68g105% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium310mg13% |
| Potassium2160mg62% |
| Protein22g |
| Calories from Fat610 |
| % DAILY VALUE |
| Total Carbohydrate226g75% |
| Dietary Fiber27g108% |
| Sugars155g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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