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Description
Think of the flavors of a peanut butter cup turned into a smoothie—but in this case a healthy one. Sweetened with dates, potassium-rich bananas give it body, and peanut butter and yogurt add a protein punch. For this recipe, use boxed coconut milk that is meant as a replacement for milk rather than canned coconut milk. Uses KitchenAid® K150 Blender.
Ingredients
US|METRIC
2 SERVINGS
- 2 medium frozen bananas
- 3 Tbsp. cocoa powder
- 1/4 cup pitted dates
- 3/4 cup Greek yogurt
- 1/2 cup coconut milk
- 2 Tbsp. peanut butter
- 1 cup ice cubes
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Directions
- Add frozen banana to the blender along with the cocoa powder, chopped dates, yogurt, coconut milk, peanut butter, and ice cubes. Blend on speed 3 until smooth, about 30 to 40 seconds. Pour into 2 tall glasses and serve immediately.
- CHEFS NOTES: To freeze banana chunks, peel the bananas, slice them in 1”pieces, and lay them in a single layer on a parchment-lined cookie sheet. Once frozen through, scoop them into a plastic bag and keep them handy for smoothies in the refrigerator.
NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium210mg9% |
| Potassium1180mg34% |
| Protein15g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber11g44% |
| Sugars36g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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