Date and Cocoa Smoothie Recipe | Yummly
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Date and Cocoa Smoothie

KITCHENAID
7Ingredients
4Minutes
460Calories
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Description

Think of the flavors of a peanut butter cup turned into a smoothie—but in this case a healthy one. Sweetened with dates, potassium-rich bananas give it body, and peanut butter and yogurt add a protein punch. For this recipe, use boxed coconut milk that is meant as a replacement for milk rather than canned coconut milk. Uses KitchenAid® K150 Blender.

Ingredients

US|METRIC
2 SERVINGS
  • 2 medium frozen bananas
  • 3 tablespoons cocoa powder
  • 1/4 cup pitted dates
  • 3/4 cup Greek yogurt
  • 1/2 cup coconut milk drink
  • 2 tablespoons peanut butter
  • 1 cup ice cubes
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    Directions

    1. Add frozen banana to the blender along with the cocoa powder, chopped dates, yogurt, coconut milk, peanut butter, and ice cubes. Blend on speed 3 until smooth, about 30 to 40 seconds. Pour into 2 tall glasses and serve immediately.
    2. CHEFS NOTES: To freeze banana chunks, peel the bananas, slice them in 1”pieces, and lay them in a single layer on a parchment-lined cookie sheet. Once frozen through, scoop them into a plastic bag and keep them handy for smoothies in the refrigerator.
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    NutritionView More

    460Calories
    Sodium6% DV135mg
    Fat40% DV26g
    Protein22% DV11g
    Carbs19% DV57g
    Fiber40% DV10g
    Calories460Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol10mg3%
    Sodium135mg6%
    Potassium1080mg31%
    Protein11g22%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber10g40%
    Sugars34g68%
    Vitamin A4%
    Vitamin C20%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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