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Ingredients
US|METRIC
9 SERVINGS
- 200 grams pitted dates (I used Medjool dates and removed the pit)
- 125 grams oats
- 125 mL water
- 2 Tbsp. vegetable oil
- 1 pinch salt
- 2 Tbsp. maple syrup (I only used 1 tbsp, as the dates are sweet enough on their own)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium35mg1% |
| Potassium220mg6% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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