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Date & Oat Lactation Energy Bites (Vegan & Gluten-Free)
DETOXINISTA6Ingredients
10Minutes
100Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 cup dates (soft, pitted, Soak them in water for 10 minutes and drain well, if not soft and squishy already)
- 1/3 cup ground flax seed
- 1/3 cup gluten-free rolled oats
- 6 Tbsp. unsalted peanut butter (creamy, or nut butter of choice)
- 1/4 tsp. salt
- 1 tsp. vanilla extract
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium160mg5% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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