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Date With A Fig Energy Bites – something healthy to snack on!
MARY'S BUSY KITCHEN22Ingredients
55Minutes
220Calories
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Ingredients
US|METRIC
22 SERVINGS
- 1 cup old fashioned oats (gluten free if needed.)
- 2/3 cup coconut (unsweetened)
- 1/2 cup peanut butter (I used cream natural. Substitute with any nut butter.)
- 1/2 cup ground flax seed
- 1/4 cup dried figs (cut in small pieces. It’s a little sticky, but hang in there…)
- 1/3 cup dates
- apricots
- 1 Tbsp. chia seeds
- 1 tsp. vanilla
- 1/8 cup water
- 1 pinch salt
- 1 cup old fashioned oats (gluten free if needed.)
- 2/3 cup coconut (unsweetened)
- 1/2 cup peanut butter (I used cream natural. Substitute with any nut butter.)
- 1/2 cup ground flax seed
- 1/4 cup dried figs (cut in small pieces. It's a little sticky, but hang in there...)
- 1/3 cup dates
- apricots
- 1 Tbsp. chia seeds
- 1 tsp. vanilla
- 1/8 cup water
- 1 pinch salt
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium300mg9% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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