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Date-Sweetened Chocolate Peanut Butter Oatmeal Smoothie
JOYFOODSUNSHINE8Ingredients
5Minutes
260Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups unsweetened vanilla almond milk
- 1 Tbsp. unsweetened cocoa powder
- 3 dates (pitted)
- 1 Tbsp. creamy peanut butter
- 1 banana (frozen)
- 2 Tbsp. old fashioned oats
- 2 cups spinach (frozen)
- 2 cups kale (frozen)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium135mg6% |
| Potassium990mg28% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber8g32% |
| Sugars20g |
| Vitamin A230% |
| Vitamin C130% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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