Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Date-Sweetened Buckwheat Brownies (Vegan, Gluten Free)
WILL FROLIC FOR FOOD12Ingredients
40Minutes
190Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
12 SERVINGS
- 12 medjool dates (pitted and packed into your cup measure ~ 1.5 cups)
- 4 figs (juicy golden, hard stem removed ~ 1/4 cup)
- 1 cup hot water
- 10 Tbsp. virgin coconut oil (at room temperature)
- 1/2 cup buckwheat flour
- 1 tsp. rum extract
- 3/4 cup cocoa powder
- 1/4 tsp. sea salt (Celtic, or Himalayan pink sea salt)
- 1 egg (chia, — 1 tablespoon chia + 3 tablespoons water soaking together for 15 minutes)
- 1/8 cup chopped almonds
- 1/8 cup cacao nibs
- 1/4 cup raw buckwheat groats
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium60mg3% |
| Potassium230mg7% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes