6Ingredients
50Minutes
790Calories

Ingredients

US|METRIC
  • 150 grams coconut oil (plus extra for greasing)
  • 200 grams pitted dates (fat juicy ones, chopped)
  • 3 tablespoons honey
  • 75 grams porridge oats
  • 200 grams wholemeal flour
  • 3 tablespoons seeds (mixed)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    790Calories
    Sodium2% DV55mg
    Fat66% DV43g
    Protein24% DV12g
    Carbs34% DV102g
    Fiber48% DV12g
    Calories790Calories from Fat390
    % DAILY VALUE
    Total Fat43g66%
    Saturated Fat33g165%
    Trans Fat
    Cholesterol
    Sodium55mg2%
    Potassium660mg19%
    Protein12g24%
    Calories from Fat390
    % DAILY VALUE
    Total Carbohydrate102g34%
    Dietary Fiber12g48%
    Sugars46g92%
    Vitamin A15%
    Vitamin C0%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop