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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup dates (approximately 4 to 5 California, pitted and coarsely chopped*)
- 1/2 cup milk (cold)
- 1 cup vanilla ice cream (good-quality)
- 1/4 tsp. nutmeg (freshly grated, optional)
- whipped cream (optional)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium190mg8% |
| Potassium1230mg35% |
| Protein13g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate114g38% |
| Dietary Fiber8g32% |
| Sugars101g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium45% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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