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Date Paste | A Complete Guide + VIDEO + Recipes!
FEASTING ON FRUIT2Ingredients
5Minutes
550Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup medjool dates (packed, about 10-12)
- 2/3 cup water
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NutritionView More
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550Calories
Sodium
Carbs
Fiber
Potassium
| Calories550Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium1390mg40% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate150g50% |
| Dietary Fiber14g56% |
| Sugars132g |
| Vitamin A6% |
| Vitamin C |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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