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Ingredients
US|METRIC
4 SERVINGS
- 12 dates (soft, soaked in warm water for atleast a half hour)
- 2 Tbsp. maple syrup (4 tbsp for sweeter)
- 1 Tbsp. oil (coconut or neutral, or omit for oilfree and 1 tbsp more maple syrup)
- 1/4 cup non dairy milk (or reserved soaking water from the dates)
- 1 tsp. vanilla extract
- 1/2 tsp. salt
- 1 tsp. canela (or pumpkin pie spice)
- 1/3 cup shredded coconut (divided)
- 1 1/2 cups old fashioned oats (certified glutenfree if needed, or use puffed glutenfree grains)
- 1/2 cup pecans (heaping cup, a mix of chopped and halfs)
- 1/4 cup pumpkin seeds (or other seeds or nuts such as cashews)
- 2 Tbsp. flax seed meal
- 2 Tbsp. chia seeds
- 3/4 cup dried blueberries (or chopped dates or other dried fruit)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium660mg19% |
| Protein15g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber14g56% |
| Sugars25g |
| Vitamin A45% |
| Vitamin C2% |
| Calcium30% |
| Iron110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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