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Ingredients
US|METRIC
12 SERVINGS
- 1 cup bran (buds)
- 1 cup boiling water (to soak the bran buds)
- 2 eggs (vegan, I use chia eggs)
- 1/2 cup coconut oil
- 1 cup coconut sugar
- 1 1/2 non dairy milk (I used soy milk)
- 2 1/2 cups whole wheat flour
- 2 1/2 tsp. baking soda
- 1 1/2 tsp. baking poder
- 1 tsp. salt
- 1 cup dates (diced small)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium540mg23% |
| Potassium300mg9% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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