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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dried fig
- 1 cup dried date
- almonds (crushed 1/2 cup)
- walnuts (Kernels 1/2 cup)
- 2 Tbsp. roasted pumpkin seeds
- 2 Tbsp. sesame
- 1 Tbsp. couscous
- 1 Tbsp. flax seeds
- 1 tsp. ground cinnamon
- 2 Tbsp. butter
- 1/2 cup honey
- 1/4 tsp. salt
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium200mg8% |
| Potassium810mg23% |
| Protein8g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber11g44% |
| Sugars86g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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