Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
abBY Padey: "YUMMY!!!! I have been craving a milky/sweet/cinna…" Read More
11Ingredients
15Minutes
430Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup pitted dates (ideally medjool or deglett)
- 2 cups almond milk (or coconut milk, or any milk of your choice)
- 1 banana (– fresh or frozen)
- 2 Tbsp. almond butter (can omit for allergies if necessary)
- 1 Tbsp. chia seeds
- 1 Tbsp. maple syrup
- 2 canela (shakes)
- 3 ice (cups, I find this especially helpful if you have a really high-powered blender like a Vitamix or Blendtech as it helps keep the smoothie nice and cold once it’s all blended, especially if your banana isn’t frozen)
- 2 Tbsp. cashews (if you have a high powered blender to break them up)
- 2 Tbsp. raw cacao (for added energy)
- 1 Tbsp. coconut oil
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium55mg2% |
| Potassium780mg22% |
| Protein9g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber8g32% |
| Sugars35g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Reviews(2)
Abie 4 years ago
Pretty good. I’ll try it again, with a few changes. I wish I had added some cocoa, to make it more flavorful. I’ll also use fewer dates.
abBY Padey 8 years ago
YUMMY!!!! I have been craving a milky/sweet/cinnamony taste all day. This totally hit the spot!
I didn't have any chia seeds or butter but was gorgeous without :)