Dasterkhawan

DASTERKHAWAN
14Ingredients
Seconds
380Calories

Ingredients

US|METRIC
  • 1 pound skinless chicken thighs (boneless and, or breasts, cut into 1″ chunks)
  • 1 egg white
  • 1/2 teaspoon kosher salt (1/4 teaspoon table salt)
  • 2 teaspoons cornstarch
  • 10 ounces pineapple chunks (reserve juice)
  • 1/4 cup juice (from the canned pineapple)
  • 1/4 cup white vinegar
  • 1/4 cup ketchup
  • 1/2 teaspoon kosher salt (1/4 teaspoon table salt)
  • 3 tablespoons brown sugar
  • 1 tablespoon cooking oil
  • 1 red bell pepper (cut into 1 inch chunks)
  • 1 yellow bell pepper (cut into 1 inch chunks)
  • 1 teaspoon fresh ginger (grated)
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    NutritionView More

    380Calories
    Sodium36% DV870mg
    Fat31% DV20g
    Protein43% DV22g
    Carbs9% DV26g
    Fiber8% DV2g
    Calories380Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol95mg32%
    Sodium870mg36%
    Potassium530mg15%
    Protein22g43%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber2g8%
    Sugars20g40%
    Vitamin A25%
    Vitamin C230%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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