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Ingredients
US|METRIC
4 SERVINGS
- 2 cups water
- 2 cups rolled oats (– gluten free)
- 1/4 cup ground flax seeds (– I like the Bob’s Red Mill Golden Flax)
- 1/3 cup nutritional yeast
- 1 Tbsp. garlic powder
- 1 Tbsp. onion powder
- 1 Tbsp. sage (rounded –)
- 1 Tbsp. Italian seasoning (rounded –)
- 1 tsp. fennel seeds (slightly crushed with a mortar and pestal)
- 1/2 tsp. red pepper flakes
- brown rice (Wrappers – purchased from Whole Foods, Health Food Stores or the ethnic section of the grocery store)
- 1 bowl warm water
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium500mg14% |
| Protein15g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber13g52% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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