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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. meat (Hamburger, Sirloin Steak Or Chicken)
- 1 Tbsp. olive oil
- 1 whole onion (Diced)
- 3 cloves garlic (Minced)
- 1 Tbsp. granulated garlic
- 1 Tbsp. oregano
- 3 Tbsp. chili powder (I use a mix of different powders found in the bulk food section)
- 1 Tbsp. cumin powder
- 57 oz. canned tomatoes (Diced)
- 6 oz. tomato paste
- 1 cup water (or Stock, chicken or beef dependent on meat used)
- 1 tsp. salt (or to taste)
- 2 whole poblano chili (Roasted and Diced)
- 1 whole jalapeno (Diced, optional but best for a spicy chili)
- 1 lb. black beans (Dried, Soaked and Cooked)
- 1 lb. red kidney beans (Dried Soaked and Cooked)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1500mg63% |
| Potassium2090mg60% |
| Protein39g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber15g60% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C120% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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