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Dark Rye Flourless Blender Bread
JANE'S HEALTHY KITCHEN13Ingredients
80Minutes
210Calories
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Ingredients
US|METRIC
10 SERVINGS
- 4 large eggs (at room temperature, 165g out of the shell)
- 1 1/4 cups whole rye berries
- 4 cups filtered water
- 3 Tbsp. unfiltered apple cider vinegar
- 6 Tbsp. coconut oil (melted but not hot)
- 1 1/2 tsp. salt (unprocessed)
- 2 Tbsp. raw honey
- 1 tsp. baking soda
- 2 Tbsp. fennel seed (coarsely ground)
- 2 Tbsp. caraway seeds (whole)
- 1/3 cup carob powder
- 1/2 cup chia seeds (whole black)
- 1/2 cup pumpkin seeds (whole, soaked and dried if possible)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium520mg22% |
| Potassium190mg5% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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