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Ingredients
US|METRIC
10 SERVINGS
- 1 2/3 cups whole wheat bread flour
- 1 1/2 cups dark rye flour
- 1/2 cup buckwheat flour
- 1 Tbsp. cocoa
- 1/2 Tbsp. instant yeast
- 1 cup strong coffee (warm, I brewed up a pot of Equal Exchange that I had in the freezer)
- 1/4 cup maple sugar
- 1/3 cup molasses
- 1/3 cup sourdough starter (fed or not)
- 1/2 Tbsp. salt
- 2 Tbsp. canola oil
- 2 Tbsp. buckwheat (kernels)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium450mg13% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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